1 Spoon/ Breakfast/ Vegan

Muesli to go

I have updated this recipe to make it more fibro friendly, see my FIBRO FOOD FAIRY TIPS at the end of the recipe.

Fibro Food Fairy

I don’t know about you, but I haven’t always found it easy to get breakfast when out and about. More and more places are catering for the gluten free diet and with the vegan diet also proving a popular choice for many individuals finding dairy free options is gradually becoming easier. However, the problem for me comes when you try to combine the two. Finding something that is both gluten and dairy free is near impossible or incredibly expensive. This recipe is free from any nasties and is also healthy, filling and delicious. Popping it in an airtight jar means that it is transportable, enabling you to crack on with your day with nothing to worry about.

This breakfast pot is a great option for those occasions when you are on the go as it can be prepared the night before.

Fibro Food Fairy

Free From Information:

• Dairy free
• Egg free
• Gluten free
• Soya free
• Refined sugar free
• Vegan

Muesli to go

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By Fibro Food Fairy Serves: 1
Prep Time: 5 minutes & overnight chilling Cooking Time: -

This breakfast pot is a great option for those occasions when you are on the go as it can be prepared the night before.

Ingredients

  • A small handful of flaked almonds (optional)
  • A small handful of coconut flakes
  • 1 tablespoon of sunflower seeds or pumpkin seeds
  • 3 tablespoons apple puree or apple sauce
  • 40g gluten free porridge oats
  • 30g sultanas or chopped dates
  • 1 tablespoon chia seeds
  • 125mL dairy free milk (I prefer coconut)
  • 1 teaspoon ground cinnamon
  • 5g stem ginger, finely chopped
  • 1 tablespoon dairy free coconut yoghurt (optional)
  • A drizzle of maple syrup (optional)
  • A small handful of raspberries or blueberries.

Instructions

1

Toast the almonds (if using), coconut flakes and seeds in a dry, non-stick frying pan until slightly golden.

2

Add the apple, gluten free oats, dates or sultanas, Chia seeds, dairy free milk, cinnamon, chopped ginger, yoghurt and maple syrup (if using) to a large mixing bowl. Mix together to combine.

3

Place the combined ingredients into an airtight jar. Top with fresh raspberries and the toasted almonds, coconut and seeds.

4

Leave overnight in the fridge to allow the oats to absorb the flavours of the rest of the ingredients. Serve at room temperature.

Notes

FIBRO FOOD FAIRY TIP: I toast large batches of the almonds, coconut flakes and seeds and freeze them in an airtight container. They can then be used as a topping for breakfasts or desserts whenever you like. FIBRO FOOD FAIRY TIP: The muesli can be left in the fridge for a couple of days without spoiling. FIBRO FOOD FAIRY TIP: it is a little more effort, but you can substitute the apple with a fresh pear, that has been peeled, cored and grated.

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