2 Spoons/ Dessert

Molten Melt in the Middle Chocolate Pudding

Sometimes chocolate is the best form of therapy

Fibro Food Fairy

Free From Information:

  • Dairy free
  • Egg free
  • Gluten free
  • Nut free
  • Soya free
  • Refined sugar free
  • Vegan

Molten Chocolate Pudding

1 Spoon2 Spoons3 Spoons4 Spoons5 Spoons (1 votes, average: 5.00 out of 5)
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By Fibro Food Fairy Serves: 4
Prep Time: 20-25 minutes Cooking Time: 15-18 minutes

Warm sponge and a gooey, molten liquid centre.

Ingredients

  • Wet ingredients:
  • 125mL dairy free coconut drinking milk
  • ¼ teaspoon cider vinegar
  • ½ teaspoon vanilla extract
  • 2 tablespoons apple purée
  • 60g coconut oil, melted (plus extra for greasing)
  • .
  • Dry ingredients:
  • 115g rice flour
  • 100g unrefined golden caster sugar
  • 1½ teaspoons gluten free baking powder
  • ¼ teaspoon salt
  • 2 heaped tablespoons of cacao or good quality cocoa powder
  • Filling:
  • 80g organic dark vegan chocolate (soya free), chopped into squares.
  • Serve with a dusting of cocoa, fresh berries &/or dairy free ice cream.

Instructions

1

Preheat oven 180° C fan. Grease four ramekins with coconut oil. Make sure they are well greased, this will allow you to tip the puddings out once cooked. Place in the fridge until needed.

2

Place the wet ingredients into a small mixing bowl, whisk to combine. Sift the dry ingredients into another larger bowl and mix well to combine.

3

Add the wet ingredients to the dry ingredients and stir well until just combined.

4

Remove the ramekins from the fridge. Fill each ramekin with the pudding mixture until half full. Divide the chocolate squares (approx 4 squares) amongst each of the puddings. Add a pinch of salt if desired. Top with the rest of the pudding mixture and level with the back of a teaspoon.

5

Place on a baking tray and cook in the oven for approximately 15-20 minutes. You need to use your instincts a little as if you take the puddings out of the oven too early, they will collapse when you tip them out of the ramekins. See FIBRO FOOD FAIRY TIPS.

6

Once you are happy that they are cooked, carefully loosen round the edges with a knife, turn them out onto a plate and dust with cocoa powder. Serve with a berry compote and dairy free ice cream.

Notes

FIBRO FOOD FAIRY TIP: The puddings are cooked when the sponge shrinks slightly from the edge of the ramekins.

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