I make four servings of this rice and freeze them individually. This makes them ideal for days when I haven’t got the energy to prepare anything from scratch.Fibro Food Fairy
Although I generally try to stay clear of processed foods cooked brown Basmati rice pouches are a godsend. Although some will contain artificial ingredients and preservatives it is possible to find ones that contain just the rice and a little oil, so its worth checking the label. They keep well and take just a few minutes to heat through. Minimal effort and a great , easy, quick win for cooks with chronic health or fatigue.
Free From Information
- Dairy free
- Egg free
- Gluten free
- Nut free
- Soya free
- Refined sugar free
Low FODMAP stir fry rice
A great quick win for cooks with chronic health or fatigue.
- 2-3 teaspoons rice bran oil
- 50g pre-prepared carrot batons, finally chopped
- 50g radishes, finely chopped
- 4 spring (salad) onions, green parts only, finely chopped
- 2 cooked brown Basmati rice pouches or 250g cooked brown Basmati rice
- 2-3 tablespoons stir fry sauce
- For the stir-fry sauce:
- 2 tablespoons of coconut aminos or Tamari if you can tolerate soya
- 2 tablespoons lime juice
- 1 teaspoon unrefined golden caster sugar
- 2 teaspoons of ginger purée
- 1 teaspoon tamarind paste
Begin by placing the stir fry sauce ingredients into a jar. Close and shake vigorously to combine.
Heat the oil in a wok or sauté pan on a medium to high heat. Add the chopped carrots and cook for a few minutes to soften. Add the radishes and spring onions and continue to cook for another couple of minutes.
Finally add the rice and the stir fry sauce. Stir fry for a minute or two to heat through, serve immediately.
FIBRO FOOD FAIRY TIPS: I make four servings of this rice and freeze them individually. This makes them ideal for days when I haven’t got the energy to prepare anything from scratch. However, when reheating rice there is a risk of food poisoning if you are not careful. Ensure your rice is properly defrosted and properly reheated. FIBRO FOOD FAIRY TIPS: Use a food processor to finely chop the veg or use pre-prepared stir fry vegetables. Note these may require a little more or less cooking depending on what they are and how they have been prepared.