1 Spoon/ Batch Cooking/ Dinner/ Low FODMAP/ Vegan

Low FODMAP carrot and celeriac mash

This is a hassle free, low FODMAP side dish. I make large batches of this and freeze them in individual portions so that I have them ready to go when I need them. A minute to defrost in the microwave and another couple of minutes to reheat. I actually prefer mash cooked in this way as it is always piping hot.

Fibro Food Fairy
Simple and satisfying

Free From Information:

  • Dairy free
  • Egg free
  • Gluten free
  • Nut free
  • Soya free
  • Refined sugar free
  • Vegan

Low FODMAP carrot and celeriac mash

1 Spoon2 Spoons3 Spoons4 Spoons5 Spoons (1 votes, average: 5.00 out of 5)
Loading...
By Fibro Food Fairy Serves: 5-6
Prep Time: 5 minutes Cooking Time: 15 minutes

Carrot and celeriac mash. A hassle free, low FODMAP side dish.

Ingredients

  • 750g organic carrots, peeled and chopped or pre-prepared carrot batons
  • 2 large celeriac, peeled and diced
  • Olive oil (I prefer extra-virgin olive oil)
  • Salt and pepper to taste
  • Fresh rosemary and or parsley finely chopped

Instructions

1

Bring a large saucepan of salted water to the boil. Add the carrots and celeriac and allow to simmer for approximately 15 minutes, until softened.

2

Drain and return to the saucepan. Mash with 1-2 tablespoons of olive oil. Season to taste. Serve immediately with fresh herbs. Alternatively, portion (180g) and freeze in containers ready for another day.

Notes

FIBRO FOOD FAIRY TIP: celeriac browns quickly once peeled. If you are not using straightaway place in a bowl of cold water with a little lemon juice to prevent it from spoiling. FIBRO FOOD FAIRY TIP: for fellow spoonies, Fibro warriors or anyone struggling with chronic fatigue enlist the help of a friend or family member to help with the mashing. I also have a nifty little mashing attachment for my stick blender which makes this even simpler.

You Might Also Like

No Comments

Leave a Reply