1 Spoon/ Smoothies

Anti-oxidant beetroot berry blast

This recipe has just 4 ingredients and takes just minutes to make. It’s full of essential vitamins and nutrients and is a great way to help support and maintain optimum health.

Fibro Food Fairy

Free From Information:

  • Dairy free
  • Egg free
  • Gluten free
  • Nut free
  • Soya free
  • Refined sugar free
  • Vegan

This takes just a couple of minutes to make. A simple blend of frozen blueberries, beetroot, apple juice and some mint.

Speak to any expert in diet and nutrition and they will tell you of the health benefits of antioxidants. Blueberries and Beetroot are full of them!!! Beetroot in particular is regarded as one of the ten most potent antioxidant vegetables and are also a great source of fibre, folic acid, manganese and potassium

Don’t bin the beetroot greens, used in a salad or a stir-fry they are also packed full of flavour and full of essential nutrients. Part of the spinach family they are rich in vitamins A and C, and a good source of iron and calcium.

Anti-oxidant beetroot berry blast

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By Fibro Food Fairy Serves: 2
Prep Time: Less than 5 minutes Cooking Time: -

Full of essential vitamins and nutrients and is a great way to help support and maintain optimum health.

Ingredients

  • ½ small cooked beetroot, frozen
  • 40 g frozen blueberries
  • 150 mL apple juice
  • 150 mL water
  • 6 mint leaves (optional)

Instructions

1

Place all the ingredients in a food processor or smoothie maker and blend until smooth.

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